Mind-Body Wellness is an Inside Job

You are invited to step into your future with confidence and ease. Come learn the map of your inner landscape and take charge of your physical and mental health. Learning time-honored yogic practices can help focus and bring stillness to a restless mind, allowing the body to use its inherent wisdom to rest and heal. You may find that peace was there all along...​

"Out beyond the realm of right and wrong there is a field. I'll meet you there." -Rumi
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Comprehensive Chronic Pain Management

FollDealing with chronic pain can be exhausting. The emotional and physical energy spent trying to change what you’re struggling with can lead to a cycle of stress, affecting your digestion, immunity, heart, and sleep cycle. This further contributes to stiffness, tension, and pain. This can lead to patterns of thinking that keep you from having control over your physical (and mental) health.

Astra can help you learn to
​manage your chronic pain. 

-Feel comfortable sitting.
-See your pain in a new light.
-Get step by step instructions that are easy to implement and will bring great change to your pain and overall wellness.

​All starting from where you are, lighting your path to overall wellness. 

​Email SeasideMBW@gmail.com to schedule your FREE 20-min Wellness Consultation!

​Be Well Program
1-2 hour full Assesment
Four 20-min follow up sessions
Four 60-min private Therapeutic Sessions 
Email access for questions
Accountability
Wellness Report
Recommendations
1 hr Evaluation at end of program
​ $570

Ayurvedic Consultations​

Astra Apsitis, Ayurvedic Wellness Counselor

Schedule a consultation with Astra and she will work with you to create a plan based on who you are, right now. With cultivating health (salutogenesis) as the goal, she will:

o Simplify and customize the myriad messages about what is the right diet for you, taking into consideration your fundamental bodily constitution, stage of life, and levels of activity and stress.

o Gauge your mental state and make a plan to cleanse thought processes that hold you back with simple yoga exercises and breathing practices you can do on your own.

o Develop a customized plan of diet, lifestyle, exercise, and optional herbal supplement suggestions to help bring your body back into a state of balance with nature.

1 ½ - 2 hour Wellness Consultation, plus one follow-up consultation after 2 weeks (by phone or in person). $160

Special introductory offer - 20-minute free phone consultation.

Therapeutic Yoga

This class is based on the practices and principles of classical Ashtanga Yoga as taught by Baba Hari Dass. It will include Hatha Yoga in combination with somatic movement exercises designed to release chronic contractions so that the body can begin to learn new patterns, leading you to rediscover a sense of ease. 
Private Therapeutic Yoga  *1-4 students, by appointment
​ $80/hour
​

Restorative Yoga

​Learn to deeply rest in supported poses that are held for an extended time, allowing for complete physical, mental, and emotional relaxation. Bolsters and blankets provide comfortable accommodations for varying levels of flexibility. Wear comfortable clothing.

​Classes are 75 minutes $20 drop in.
MARCH SPECIAL ONLY $10
All levels; no experience necessary

Yoga for the Mind​

​4 week courses cover topics including: What is Yoga, Classical Texts of Yoga, Ayurveda and the Mind, and Yoga Psychology.

​Classes are 60-minute lectures, followed by a Q&A session.

All levels; no experience necessary

 ~Broken Tusk Yoga~
Astra Apsitis
Located inside Seaside Mind-Body Wellness
1976 Fremont Rd, Suite F
Seaside, CA 93955
(831) 236-7979