Take back your life, stop worrying,
learn to feel calm NO MATTER WHAT!
Learn how to put an end to…
  • feeling “on-edge.”
  • worrying constantly about what is going to happen.
  • difficulties concentrating and staying focused.
  • irritability.
  • pounding heartbeats, sweaty palms, and upset stomachs!​
Learn QUICK and EASY ways to calm anxiety and get back in control.
Join us for FREE in our Facebook Group for daily ONLINE support to help you turn your fear into a more positive feeling.
We will share Intractive FB Live's, audios, video, articles and more to help you all stay calm. All live events will remain avaiable for future viewing. In addition to a 30-day Wellness Challenge, we will be sharing
  • meditations 
  • breathing exercises
  • recipes 
  • advice
  • healings
  • inspirational quotes
  • online support in the FB Group
  • and more!

Anxiety is bad for your lungs and heart and it weakens your immune system!

This article from Harvard Medical School, titled Anxiety and Physical Illness, explains how anxiety is linked to Heart Disease and Respiratory Disorders (asthma, COPD, etc).  This article titled Anxiety and the Immune System you can see how anxiety clearly lowers our immune system and leaves us vulnerable to getting an infection on a more serious level. Reduce your anxiety and strengthen your immune system!!

Decreasing your anxiety also improves your quality of life.  You will feel more relaxed, able to connect with loved ones and your digestion can improve. 

Who is this for?

Anyone with anxiety will be able to benefit from this group and the support that will be offered. Men, woman, kids, teens and the elderly can all benefit! Not everything will be a fit for everyone, but there will be lots of offerings and our practitioners will be periodically active in the group to support people first hand. We want to support you all through this sureal time we are experiencing. 

How do I access the daily support?

All you have to do is have access to a smart device and have a Facebook Account.  Then Join the Group Seaside MindBody Wellness on Facebook and stay tuned for details. Both the Daily offerings and the Daily Wellness Challenge will be available in this group.


​What will be offered and when?

We are still in planning stages and will be updating the FB Group daily. Just know that there will be some support everyday and that all offering will remain available for access ongoing. 

    Still have questions?  Fill out this form and someone will respond within 48 hrs

We're Here to Support Your Healing